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Happy weekend 👋
Today’s the National Day of Encouragement, so we encourage your to check out:
Lacking Motivation? Science Has The Answer
In today’s email we cover calcium artery scans, tyrosine & longevity, and knee health.
Enjoy!
Today’s Main Feature
Would You Benefit From A Coronary Artery Calcium Scan?
There’s a very specific demographic who would benefit, and it’s probably not the category of people you’d expect:
Keep Your 👀 On
Recommended Reading
When Not To Procrastinate
When is the best time to get your flu shot? Two infectious diseases experts explain:
More Tyrosine, Less Longevity?
High intake of the non-essential amino acid tyrosine, found most abundantly in meat and dairy products, has been linked to shorter lifespan—especially in men:
Don’t Miss Out
Watch and Learn
Think Squats & Lunges Are Bad For Your Knees? Watch This
Dr. Alyssa Kuhn, the arthritis specialist physio, shows us what we can do:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cassava and parsnips—we picked the parsnips (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy and restorative weekend,
The 10almonds Team
