Good afternoon 🤶
And a cheerful Christmas Eve to all those celebrating!
In today’s email we cover holiday cardiac dangers, addiction, and mindful presence.
🎶 Do you hear those sleigh bells jingling, ring ting tingling too? If not, our partner Oricle will dial up your hearing for you 🎶
More seriously: hearing aids, no doctor visits, no big expenses, just clearer hearing, your way, at the lowest prices: click here to see them in store 🧏♀️
Today’s Main Feature
You’d Better Watch Out: Why More Cardiac Deaths Happen On Dec 25 Than Any Other Day
And cardiac emergencies spike 30% starting Christmas Eve:
Recommended Reading
An Addiction Expert’s Insights On Festive Drinking
It’s the trickiest time of the year:
Prolonged Grief In The Holidays
For many who have suffered a bereavement, holiday-times can be painful, while also a time for meaningful reflection:
Watch and Learn
How To Be Present (Stop Your Brain From “Time-Travelling”)
If you’re reading this now, being posted on Christmas Eve, there’s a good chance you’re thinking about tomorrow.
And not just thinking about it, but placing yourself there already!
Instead, what about being in this moment, right now? And later, be in that moment, then, fully present?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and cranberries—we picked the blueberries (click here to read about why), as did 82% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a cheerful Christmas Eve,
The 10almonds Team
