Plus: fix this silent hip problem that many people miss until it destroys their knees
Plus: the brain's role in sleepless nights
Plus: the vagus nerve reset to release stress and trauma (try it!)
Plus: 5 hip exercises to strengthen bones
Plus: coffee benefits *without* the unwanted side effects
Plus: "bulletproof" your knees with this routine
Plus: enjoy these 8 anti-inflammatory foods for glowingly healthy skin
Plus: after decades of mobility training, this is what works
Plus: a sugar that heals more than just tooth cavities
Plus: a simple and effective trick to activate your core muscles in general life
Plus: 5 mistakes to avoid for muscle growth as a woman
Plus: 15 signs of hypothyroidism (doctor explains)