Plus: do you know these 10 common ovarian cancer symptoms?
Plus: how much can an unflexible person really improve in 20 mins/day for 30 days?
Plus: your science-based guide to losing fat and toning up!
Plus: how does someone die from dementia?
Plus: how tight are your hips? Test (and fix!) with this
Plus: dentists debunk 15 teeth myths
Plus: what happens to your body if you do 100 glute bridges every day
Plus: the forgotten exercise that could save your health after 50
Plus: podiatrists debunk 11 feet myths
Plus: 4 habits that drastically improve mobility
Plus: are you making this alcohol mistake?
Plus: the best exercises for core strength training in the pool
