Plus: how to make the most of walking as an exercise
Plus: intermittent fasting for 4 key brain benefits
Plus: what happens to your brain when you mindlessly scroll?
Plus: what doctors won't tell you about fibromyalgia (book)
Plus: strengthen your cartilage!
Plus: how sugar affects the brain
Plus: how to have the core strength of a ballet dancer (without doing ballet)
Plus: the most anti-aging dessert?
Plus: anti-inflammatory drinks (not just juices!) that are healthy and refreshing
Plus: the best mobility exercises for each joint
Plus: 20 easy ways to trim your waistline
Plus: 7 healthy habits from Japan
