Plus: the most anti-aging exercise, revisited
Plus: 3 (non-obvious) daily habits for less pain & stiffness
Plus: how to touch your toes, immediately
Plus: top 8 foods that increase dopamine (how many do you get regularly?)
Plus: 1-minute exercises to improve posture and reduce back pain
Plus: a psychology-based approach to eating
Plus: why women need to get serious about strength
Plus: can you complete this balance challenge circuit?
Plus: can you outrun depression?
Plus: 3 "secret" ways to cook beans to stop gas and bloating
Plus: which is relatively healthier, white bread or white pasta?
Plus: prolonged grief: a new mental disorder?
