Plus: age-defying strength (benefits of horse stance for seniors)
Plus: what it feels like to die
Plus: the healthy baked snacks that are tastier than French fries
Plus: kettlebell swings for full-body strength
Plus: sugar- and flour-free chocolate cake in 5 minutes!
Plus: what eating dandelions will do to your body
Plus: could your glasses be making your eyesight worse?
Plus: the 5-minute stretching routine to stave off hip & back pain
Plus: how to increase squat mobility forever
Plus: super quick & easy healthy oat flatbreads
Plus: how (and why!) to practice the Barry-get-up exercise
Plus: eight bodyweight exercises everyone should do
