Plus: the 5-minute stretching routine to stave off hip & back pain
Plus: how to increase squat mobility forever
Plus: super quick & easy healthy oat flatbreads
Plus: how (and why!) to practice the Barry-get-up exercise
Plus: eight bodyweight exercises everyone should do
Plus: debunking 11 feet myths
Plus: the toe trick that can fix knee pain when walking
Plus: a lymph-healthy "hug" exercise for the lungs and the heart!
Plus: how to navigate the healthcare system better
Plus: what nobody teaches you about strengthening your knees
Plus: two steps to stop sabotaging yourself
Plus: how sugar makes your skin age more quickly
