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Dive into a collection of past posts and rediscover timeless content.

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Plus: what different minor skin issues are telling you

Jan 18, 2026

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6 min read

Guess What Ketamine Does To Your Bladder

Guess What Ketamine Does To Your Bladder

Plus: the most underrated plank for best benefits

Jan 17, 2026

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7 min read

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Plus: how to boost GLP-1 levels without drugs

Jan 16, 2026

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7 min read

What’s The Deal With The New US Diet Guidelines?

What’s The Deal With The New US Diet Guidelines?

Plus: if you have gum disease, do this!

Jan 15, 2026

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6 min read

Why Statins Cause Muscle Pain

Why Statins Cause Muscle Pain

Plus: how to feel 10 years younger

Jan 14, 2026

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6 min read

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