Plus: a slippery decision to make
Plus: 5 minutes to stronger knees
Plus:
Plus: how to score yourself on the sit-stand test for longevity
Plus: how (and why) to sleep with your mouth closed
Plus: how to get motivated even when you don't feel like it
Plus: visible in the skin: 3 warning signs of insulin resistance
Plus: age-defying strength (benefits of horse stance for seniors)
Plus: what it feels like to die
Plus: the healthy baked snacks that are tastier than French fries
Plus: kettlebell swings for full-body strength
Plus: sugar- and flour-free chocolate cake in 5 minutes!
