Plus: ice cream without milk/sugar/eggs/cream (yes, really!)
Plus: want to do the resting squat, but your ankles won’t let you? Here’s how to fix that
Plus: can you pass this mobility test?
Plus: how to fix shoulder pain quickly
Plus: what are the limits of age and exercise?
Plus: how to make smart decisions more easily
Plus: diet science's techniques to boost willpower and self-control
Plus: 5 home remedies for sore thoats (that actually work)
Plus: three kinds of memory that can mislead us
Plus: new cause of diabetes discovered, with implications for treatment
Plus: neuroscience hacks to block pain signals
Plus: boost your brain, for free
