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The Fast-Mimicking Diet
Jun 25, 2024

The Fast-Mimicking Diet

Plus: the worst way to wake up (and what to do instead)

The 10almonds Team
The 10almonds Team
Why Psyllium Is Healthy Through-And-Through
Jun 24, 2024

Why Psyllium Is Healthy Through-And-Through

Plus: top 5 anti-aging exercises

The 10almonds Team
The 10almonds Team
How To Avoid Slipping Into (Bad) Old Habits
Jun 23, 2024

How To Avoid Slipping Into (Bad) Old Habits

Plus: 80-year-olds share their biggest regrets

The 10almonds Team
The 10almonds Team
How Useful Is Hydrotherapy?
Jun 22, 2024

How Useful Is Hydrotherapy?

Plus: recognize the early symptoms of Parkinson's disease

The 10almonds Team
The 10almonds Team
Saunas: Health Benefits (& Caveats)
Jun 21, 2024

Saunas: Health Benefits (& Caveats)

Plus: a urologist explains edging: what, why, and is it safe?

The 10almonds Team
The 10almonds Team
Rest For The Restless (Legs)
Jun 20, 2024

Rest For The Restless (Legs)

Plus: 5 steps to quit sugar easily

The 10almonds Team
The 10almonds Team
Avoiding Anemia (More Than Just "Get More Iron")
Jun 19, 2024

Avoiding Anemia (More Than Just "Get More Iron")

Plus: 7 ways to boost mitochondrial health to fight disease

The 10almonds Team
The 10almonds Team
7 Kinds Of Rest For When Sleep Is Not Enough
Jun 18, 2024

7 Kinds Of Rest For When Sleep Is Not Enough

Plus: 10,000 daily steps, 30 days, 4 changes

The 10almonds Team
The 10almonds Team
Bromelain vs Inflammation & Much More
Jun 17, 2024

Bromelain vs Inflammation & Much More

Plus: knee cracking and popping: is it normal or should you be worried?

The 10almonds Team
The 10almonds Team
Laugh Often, To Laugh Longest!
Jun 16, 2024

Laugh Often, To Laugh Longest!

Plus: 8 signs of iodine deficiency you might not expect

The 10almonds Team
The 10almonds Team
Beat The Heat, With Fat
Jun 15, 2024

Beat The Heat, With Fat

Plus: 4 tips to stand without using your hands

The 10almonds Team
The 10almonds Team
Never Too Old?
Jun 14, 2024

Never Too Old?

Plus: learn the 8 warning signs of a blood clot that shouldn't be ignored

The 10almonds Team
The 10almonds Team
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