Dive into a collection of past posts and rediscover timeless content.
Plus: the mistake far too many people make with cardio after 60
Jul 13, 2026
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1 min read
Plus: transitioning to barefoot shoes? Do this first
Jul 12, 2026
Plus: why disordered eating shows up so much in midlife, despite getting very little attention there
Jul 11, 2026
Plus: what if you did eat silica gel?
Jul 10, 2026
Plus: tired, heavy legs after just a few minutes? Try this
Jul 9, 2026
