Plus: 7 habits we can learn from Japan to live healthier and longer
Plus: the no-cardio exercise approach that burns fat efficiently
Plus: how to improve your brain with better hydration
Plus: the ultimate mobility routine
Plus: compression for better circulation
Plus: how to make sure your posture is *actually* good
Plus: two exciting new developments in Alzheimer's research
Plus: why that protruding belly might not be fat, and what you can do
Plus: how to test, gain, and maintain your mobility
Plus: walking, better
Plus: how to change your life in six months
Plus: the better way to beat the sun
