Plus: 3 phases of fat loss, & how to do it right
Plus: 10 oft-ignored symptoms of diabetes
Plus: how & why deep rest works (and what activities trigger this state)
Plus: the best exercise to stop your legs from giving out
Plus: revitalize your brain with these sleep cycles
Plus: the eye exercises that measurably improve your vision, immediately and sustainably
Plus: how to unchoke yourself if dying alone
Plus: dangers of root canals & crowns, and what to do instead
Plus: what your hair, skin, & nails are telling you about your endocrine health
Plus: how to boost your metabolism when over 50
Plus: 6 kinds of drink that can hasten dementia
Plus: how internal organs can be affected by spicy foods (doctor explains)
