Plus: you are not forgetful (here's how to remember everything)
Plus: the clues in your shoes (what your tread wear reveals about how you walk/run and why it matters)
Plus: the most anti-aging exercise
Plus: how your sleep position changes dementia risk
Plus: 5 self-care trends that can ruin your mental health
Plus: no-equipment muscle-gain routine, for ages 50+
Plus: why you can't just "get over" trauma (and what you *can* do)
Plus: 10 great exercises to improve your eyesight
Plus: 8 signs of high cortisol & how to reverse "cortisol face"
Plus: one hip pain, two causes, three solutions
Plus: can you step backwards without your foot or torso turning out?
Plus: the pains you can avoid later, with good posture now
