Plus: Squat Variations For Painful Knees (No More Pain!)
Plus: the difference your arm position makes to blood pressure readings
Plus: 3 things everyone over 50 should do daily for healthy feet
Plus: 12 most powerful supplements and foods to increase energy & slow down aging
Plus: what *actually* causes cholesterol?
Plus: 10 tips for better sleep (starting in the morning!)
Plus: 15 habits to level up your health & fitness
Plus: how exercise rewires your brain for better mental wellbeing
Plus: 10 ways to mess up your Ozempic progress
Plus: critical mistake that costs seniors their mobility (do you do this?)
Plus: pros & cons of continuous glucose monitors (without diabetes)
Plus: why sugar is not a treat
