Plus: stop using the wrong hairbrush for your hair type
Plus: over 50? Do these 3 stretches every morning to avoid pain
Plus: skin care down there (incl. butt acne, hyperpigmentation, & more)
Plus: how to escape from a despairing mood
Plus: what nobody teaches you about strengthening your knees
Plus: how to get your first pull-up
Plus: weight vests vs osteoporosis—do they really build bone?
Plus: 6 daily habits to keep your brain young and sharp
Plus: 7-minute face fitness for lymphatic drainage & youthful jawline (and more)
Plus: workout advice for busy people
Plus: heal your brain's damage from chronic stress
Plus: how to avoid self-hatred & learn to love yourself more
