Plus: how does someone die from dementia?
Plus: how tight are your hips? Test (and fix!) with this
Plus: dentists debunk 15 teeth myths
Plus: what happens to your body if you do 100 glute bridges every day
Plus: the forgotten exercise that could save your health after 50
Plus: podiatrists debunk 11 feet myths
Plus: 4 habits that drastically improve mobility
Plus: are you making this alcohol mistake?
Plus: the best exercises for core strength training in the pool
Plus: signs that are present when someone is dying
Plus: 8 pillars of weight loss (diet is only #6 and exercise is #7!)
Plus: steps vs cardio—which is best for fat loss, health, & performance?