Plus: how lidocaine (the numbing agent) may fight cancer
Plus: how to squat correctly for *your* anatomy
Plus: fasting vs eating less—what's the difference, by science?
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Plus: fight cognitive decline the smart way
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Plus: coffee & COVID (the former helps inhibit the latter)
Plus: a new science-based strategy for aging well
Plus: cardiologists reveal a new heart disease risk calculator
Plus: Tight hip flexors? Hip pain? Resolve it with this 3-step release and pandiculation
