Plus: 5 ways to make your smoothie blood sugar friendly
Plus: hate sit-ups? Try this 10-minute standing abs workout!
Plus: holistic approach to resculpting a face changed by PCOS or menopause
Plus: the best foods for collagen production
Plus: what happens to your body when you plank for 1 minute every day
Plus: what loneliness does to your brain & body
Plus: exercises to relieve sciatica pain & correct the cause
Plus: how to fix brittle, dry, wiry hair
Plus: you are not forgetful (here's how to remember everything)
Plus: the clues in your shoes (what your tread wear reveals about how you walk/run and why it matters)
Plus: the most anti-aging exercise
Plus: how your sleep position changes dementia risk