Plus: 7 fruits that are best for seniors (and why)
Plus: if you're not flexible, these are the only 3 stretches you need, to fix that
Plus: why some friendships last, and others don't
Plus: the toe-tapping tip for better balance
Plus: can you shrink a waist in 7 days?
Plus: how to *actually* start a healthy lifestyle in the new year
Plus: fix your upper back with these 3 steps
Plus: who initiates sex & why it matters
Plus: 8 signs of hypothyroidism beyond tiredness & weight gain
Plus: the top 8 habits of the top 1% healthiest over-50s
Plus: a guided tour of how stress affects your body
Plus: acid reflux after meals? Here's how to stop it naturally
